Around the World ShuffleAnchor a rubber cord at waist level. Assume a ready position away from the anchor. Set out such that you can maintain balance against the cord’s resistance. Shuffle from left to right in an arc then return to the start. Try 5 semi-circle shuffles. Turn away from the anchor and repeat – without letting the resistance pull you off the semi-circle. Adjust away or closer to the anchor accordingly. Remember, you should always consult your physician before beginning any exercise, diet, or nutritional supplementation program.
Lean & Hard Pre-Workout