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Latest in Health & Wellness Nutrition Nutrition Topics Nutrition Products Recipes Vitamins & Minerals Weight Management Nutrition Top Five Foods to Fight Inflammation Recipes High Protein Blue Berry Pancakes Nutrition The Top Five Healthy Foods for Women High Protein Recipes Egg & Turkey Stuffed Peppers Low Carb Recipes Hearty Breakfast Sausage Nutrition Are Cleansing Supplements Right for You? Latest in Nutrition WEB SERIES WEB SERIESpodcastsMaximum Wellness podcastsWorkout Wednesday LATEST IN WEB SERIES Workout Wednesday Scapula Retractions Date September 30, 2022 Physical therapists are licensed health care professionals, whose services are typically used by clients under a physician-ordered Rx to treat a medical diagnosis, physical trauma, or specific injury. Corrective exercise specialists do not diagnose and/or treat a medical condition. They assess and evaluate a client’s musculoskeletal system for soft tissue and movement restrictions, imbalances, habitual patterns, and muscle. For my work over 43 years, the focus is functional – train the movement that mimics the action of the sport – and performance – tactical events that simulate the same intensity of the sport or confrontation. Here we demonstrate Scapula Retractions, to reduce risk of rotator cuff injury, as well as the Towel/Stick Pullover and Seated, Supported Face Pulls. Remember to check with your physician before you attempt to try my exercise plan or any other for the first time.