Inner Thigh - using a large, rubber resistance band, attach it to a fixed object at knee height. Place the band around the back of the knee and face the anchor. Using a short range of motion – the knee should not migrate past the toes – move the knee forward and back, while the non-support leg is either flexed behind the working knee or with a light toe touch. You can also perform next to a wall if balance support is needed. Try 10-15 repetitions and repeat with the other leg.
Butt - stand on one end of the band – located at mid-foot – placing the other end around the shoulder on the same side as the working leg. Flex (lower) the working leg, such that the knee does not migrate over the toes. Return to the starting position. Try 10-15 reps and repeat with the other leg.
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