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Nutrition Topics Nutrition ProductsRecipesVitamins & MineralsWeight Management Latest in Nutrition WEB SERIES Maximum Wellness Workout Wednesday LATEST IN WEB SERIES Shop SHOP Bars & Drinks Bundle & Save CBD Diet & Energy Essential Oils Fitness Accessories Joints Support & Omegas Lab Tests Men's Health On Sale Products Performance Probiotics & Digestion Protein Superfoods & Plant Based Targeted Health Training Programs Vitamins & Minerals Women's Health LATEST PRODUCTS Fitness Fitness Topics Performance Recovery Fitness Essential Amino Acids Support Muscle Protein Synthesis Fitness Maximizing Recovery After Training & Competition Fitness The Keto Diet Plan May Benefit Body Builders Fitness High Intensity Interval Exercise VS Moderate Intensity, Continuous Training Health & Wellness Top Five Tips to Avoid Training too Much Fitness Vitamins and Minerals to Improve Adolescent Fitness Latest in Fitness Health & Wellness Health & Wellness Topics Health & Wellness Products Immunity Men's Health Women's Health Health & Wellness Nutritional Factors May Modify Risk to Covid-19 Health & Wellness COVID-19: Vitamin D May Modulate Risk & Severity Health & Wellness Fish Oil Lowers Cardiovascular Disease Risk Health & Wellness Teenagers Top Five Foods for Success Health & Wellness Research Confirms Optimum Vitamin D Blood Values Vitamins & Minerals Are Multivitamins Right for You? Latest in Health & Wellness Nutrition Nutrition Topics Nutrition Products Recipes Vitamins & Minerals Weight Management Nutrition Top Five Foods to Fight Inflammation Recipes High Protein Blue Berry Pancakes Nutrition The Top Five Healthy Foods for Women High Protein Recipes Egg & Turkey Stuffed Peppers Low Carb Recipes Hearty Breakfast Sausage Nutrition Are Cleansing Supplements Right for You? Latest in Nutrition WEB SERIES WEB SERIESpodcastsMaximum Wellness podcastsWorkout Wednesday LATEST IN WEB SERIES Workout Wednesday Spring Workout Series: Prone Plank Pull Date April 29, 2022 With Spring in the air and the weather getting warmer, it’s time to get ready for outdoor activities – specifically the swimsuit season. When you hear the phase toning the muscles, what we’re really talking about is strengthening a muscle and reducing the subcutaneous “soft fat” covering it. Less subcutaneous fat (under the skin surface), the more the muscle looks “toned or firm.” Your caloric intake and distribution of macronutrients – protein, fat, carbohydrates – addresses not only lean muscle preservation or increase, but also loss of fat under the skin, around and within muscle tissue. In this series, we’ll focus on strengthening specific muscle groups, which can accentuate a lean physique – with appropriate dietary modifications. Prone Plank Pull Using a light rubber exercise band or tube, attach it 6-12 inches off the ground to a fixed object. Set up in a prone plank position with arms bent to a 90-degree point, hands pointing forward, with legs opened to a wider spread. The cord should be straight (no slack in cord). With one arm acting as a stabilizer, pull in and out with the other working arm. Try 10. Repeat with the other arm. Breath normally.