Stabilization: Ankle Stability: 4 of 4


Using a light band ideally or no band, set up in a modified, short range lung position, with the band below both ankle bones on one leg, that is fixed to an immobile object. Keeping the working foot flat on the ground move you knee toward the toes – gliding the knee forward, until you feel the stretch in the heel/Achilles area. Hold for a 2-count, return to the start and repeat.