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Latest in Health & Wellness Nutrition Nutrition Topics Nutrition Products Recipes Vitamins & Minerals Weight Management Nutrition Top Five Foods to Fight Inflammation Recipes High Protein Blue Berry Pancakes Nutrition The Top Five Healthy Foods for Women High Protein Recipes Egg & Turkey Stuffed Peppers Low Carb Recipes Hearty Breakfast Sausage Nutrition Are Cleansing Supplements Right for You? Latest in Nutrition WEB SERIES WEB SERIESpodcastsMaximum Wellness podcastsWorkout Wednesday LATEST IN WEB SERIES Workout Wednesday Stabilization: shoulder mobility strength circuit: 2 of 4 Date June 10, 2021 Stabilization, whether physical or mental, is a process that overcomes the destabilizing effects of daily living, competition in sports and recreation, and prevention of needless non-contact injury. From a physical standpoint, stabilization of the shoulder, hip, ankle, and spine are critical to enhanced performance. For the everyday wear and tear of daily living, stabilization provides for mobilization – as one body part provides control, its associated counterpart provides motion – with motion comes function. Shoulder Stability / Mobility Strength Circuit Using the same set-up as the previous stability/mobility range of motion exercise, with or without the light weight, perform a “hitching a ride” motion with both arms, thumbs up. Lift the arms only several inches of the ground. Next perform a “W” motion squeezing the shoulder blades lightly – with elbow dropping the side of the waist at the mid-level of the back. Next, with arms outstretched and thumbs pointing forward, palms facing down, while squeezing the shoulder blades, lift both arms several inches off the ground in a “T” – spine and arms. Try 10 reps of each.