Standing Sleeper Stretch
The Standing Sleeper Stretch addresses posterior shoulder tightness. Stand with the side of one shoulder blade weight-bearing against a wall – with the elbow bent at 45 degrees and fingers pointing inward toward the body. Using the other hand, push the forearm and wrist of arm being stretched down until a comfortable stretch is achieved. Hold for a 5-10 count.
Wellness workouts
More from this series
get a free bottle of renew-all!
Lean & Hard Pre-Workout
Starting at
$49.99
