Upper Upper Torso Stabilization Part 1


Using a tubing thickness (intensity) that you can comfortably perform 10 to 20 repetitions, attach the exercise tubing with a clip at chest level to a stable structure like a fence. Perform, in sequence, the following exercises: chest press, horizontal abducted row, bow & arrow, close-in chest press, row, skiing.

Remember to check with your physician before you attempt to try my exercise plan or any other for the fist time.