Upper Upper Torso Stabilization Part 1

Using a tubing thickness (intensity) that you can comfortably perform 10 to 20 repetitions, attach the exercise tubing with a clip at chest level to a stable structure like a fence. Perform, in sequence, the following exercises: chest press, horizontal abducted row, bow & arrow, close-in chest press, row, skiing. Remember to check with your physician before you attempt to try my exercise plan or any other for the fist time.
Wellness workouts

More from this series

get a free bottle of renew-all!

Lean & Hard Pre-Workout

Starting at


Shopping cart close