Upper Extremity Stability


Assume an elevated push-up position with the body aligned in a straight line with hands spread in a wider position outside shoulder range.

Spread the legs adjusting to the width of the hands for balance.

Touch the side of the nondominant hand with the dominant hand and return to the starting position.

Repeat the same movement with the nondominant hand for a total of 5-10 seconds.

Option: Bend the knees and perform the same movement. Build-up to 15 seconds.