Flat-rate Shipping

Spend $100+ and get 3 bottles of Renew-All for free!

Upper Torso Stabilization, Part 2

Using the same exercise tubing as last week—one with a thickness that lets you comfortably perform 10 to 20 repetitions—attach the tube low, at calf level. Perform comfortably the following exercises in a low-to-high movement for 10 to 20 repetitions: incline press, horizontal abducted row, reverse arm curl, close grip single arm incline press, low row.

Remember to check with your physician before you attempt to try my exercise plan or any other for the first time.

get a free bottle of renew-all!

Lean & Hard Pre-Workout

Starting at


Select the fields to be shown. Others will be hidden. Drag and drop to rearrange the order.
  • Image
  • SKU
  • Rating
  • Price
  • Stock
  • Availability
  • Add to cart
  • Description
  • Content
  • Weight
  • Dimensions
  • Additional information
  • Attributes
  • Custom attributes
  • Custom fields
Click outside to hide the comparison bar
Shopping cart close