Upper Torso Stabilization, Part 2


Using the same exercise tubing as last week—one with a thickness that lets you comfortably perform 10 to 20 repetitions—attach the tube low, at calf level. Perform comfortably the following exercises in a low-to-high movement for 10 to 20 repetitions: incline press, horizontal abducted row, reverse arm curl, close grip single arm incline press, low row.

Remember to check with your physician before you attempt to try my exercise plan or any other for the first time.