As in the last 2 videos of the series, use a tubing thickness (intensity) that you can comfortably perform 10 to 20 repetitions. Attach the exercise tubing to a high point. Using a stationary lunge position, comfortably perform a high to low movement (decline) for 10 to 20 repetitions the following exercises: chest press, seated horizontal abducted row, overhead triceps extension, close grip chest press, seated row, triceps press-down. Remember to check with your physician before you attempt to try my exercise plan or any other for the first time.
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