Shop Bars & DrinksBars & SnacksElectrolyte DrinksEnergy DrinksProtein Drinks SHOP ALL → Bundle & Save SHOP ALL → Diet & EnergyBlood Sugar SupportThermogenicsWeight Management SHOP ALL → Essential Oils SHOP ALL → Fitness AccessoriesHeart Rate MonitorsTraining EquipmentWatch AccessoriesWatches SHOP ALL → Joints Support & OmegasFish OilJoints SupportPlant Based Omegas SHOP ALL → Lab Tests SHOP ALL → Men's HealthMen's Sexual HealthProstate SupportTestosterone Support SHOP ALL → On Sale ProductsFLASH SALEThis Week's Sale SHOP ALL → PerformanceAmino AcidsPerformancePre-WorkoutsRecovery SHOP ALL → Probiotics & DigestionCleanse & DetoxDigestion SupportProbiotics SHOP ALL → ProteinPlant Based ProteinWhey Protein SHOP ALL → Superfoods & Plant BasedGreens MixesSuperfoodsVegan Products SHOP ALL → Targeted HealthHeart HealthLiver HealthMemory & FocusStress & Sleep SHOP ALL → Training Programs SHOP ALL → Vitamins & MineralsB VitaminsImmunityMineralsMultivitamins SHOP ALL → Women's HealthBone HealthHair, Skin, & NailsHormone SupportWomen's Sexual Health SHOP ALL → LATEST PRODUCTS Fitness FitnessEssential Amino Acids Support Muscle Protein Synthesis FitnessMaximizing Recovery After Training & Competition FitnessThe Keto Diet Plan May Benefit Body Builders FitnessHigh Intensity Interval Exercise VS Moderate Intensity, Continuous Training Health & WellnessTop Five Tips to Avoid Training too Much FitnessVitamins and Minerals to Improve Adolescent Fitness Fitness Topics PerformanceRecovery Latest in Fitness Health & Wellness Health & WellnessNutritional Factors May Modify Risk to Covid-19 Health & WellnessCOVID-19: Vitamin D May Modulate Risk & Severity Health & WellnessFish Oil Lowers Cardiovascular Disease Risk Health & WellnessTeenagers Top Five Foods for Success Health & WellnessResearch Confirms Optimum Vitamin D Blood Values Vitamins & MineralsAre Multivitamins Right for You? Health & Wellness Topics Health & Wellness ProductsImmunityMen's HealthWomen's Health Latest in Health & Wellness Nutrition NutritionTop Five Foods to Fight Inflammation RecipesHigh Protein Blue Berry Pancakes NutritionThe Top Five Healthy Foods for Women High Protein RecipesEgg & Turkey Stuffed Peppers Low Carb RecipesHearty Breakfast Sausage NutritionAre Cleansing Supplements Right for You? Nutrition Topics Nutrition ProductsRecipesVitamins & MineralsWeight Management Latest in Nutrition WEB SERIES Maximum Wellness Workout Wednesday LATEST IN WEB SERIES Shop SHOP Bars & Drinks Bundle & Save Diet & Energy Essential Oils Fitness Accessories Joints Support & Omegas Lab Tests Men's Health On Sale Products Performance Probiotics & Digestion Protein Superfoods & Plant Based Targeted Health Training Programs Vitamins & Minerals Women's Health LATEST PRODUCTS Fitness Fitness Topics Performance Recovery Fitness Essential Amino Acids Support Muscle Protein Synthesis Fitness Maximizing Recovery After Training & Competition Fitness The Keto Diet Plan May Benefit Body Builders Fitness High Intensity Interval Exercise VS Moderate Intensity, Continuous Training Health & Wellness Top Five Tips to Avoid Training too Much Fitness Vitamins and Minerals to Improve Adolescent Fitness Latest in Fitness Health & Wellness Health & Wellness Topics Health & Wellness Products Immunity Men's Health Women's Health Health & Wellness Nutritional Factors May Modify Risk to Covid-19 Health & Wellness COVID-19: Vitamin D May Modulate Risk & Severity Health & Wellness Fish Oil Lowers Cardiovascular Disease Risk Health & Wellness Teenagers Top Five Foods for Success Health & Wellness Research Confirms Optimum Vitamin D Blood Values Vitamins & Minerals Are Multivitamins Right for You? Latest in Health & Wellness Nutrition Nutrition Topics Nutrition Products Recipes Vitamins & Minerals Weight Management Nutrition Top Five Foods to Fight Inflammation Recipes High Protein Blue Berry Pancakes Nutrition The Top Five Healthy Foods for Women High Protein Recipes Egg & Turkey Stuffed Peppers Low Carb Recipes Hearty Breakfast Sausage Nutrition Are Cleansing Supplements Right for You? Latest in Nutrition WEB SERIES WEB SERIESpodcastsMaximum Wellness podcastsWorkout Wednesday LATEST IN WEB SERIES Workout Wednesday Wall Walk Up and Crunch Down Date November 20, 2021 Loop a light, circular band around your wrists. Stand close to a wall with your elbows on the wall straight out from your shoulders – with palms facing each other. Keep your elbows in, while you create tension in the band with your shoulders. While keeping one arm stable, move the other arm slightly in, up, and then out holding tension on the wall, as you move the arm out. Repeat on the other side going up and down.