Video Series: Corrective Exercises
Corrective exercise specialists do not diagnose and/or treat a medical condition. They assess and evaluate a client’s musculoskeletal system for soft tissue and movement restrictions, imbalances, habitual patterns, and muscle.
In my work, the focus is functional – train the movement that mimics the action of the sport – and performance – tactical events that simulate the same intensity of the sport or confrontation.
Here we demonstrate Corrective Exercises for the Lumbar (low back) and Cervical Spine (neck).
In this series:
Overcoming Text Neck
Overcoming Text NeckFor my work over 43 years, the focus is functional – train the movement that mimics the action of the sport – and performance – tactical events that simulate the same intensity of the sport or confrontation. Here we demonstrate exercises for overcoming “Text Neck” to reduce risk of neck pain, including the 4-Way Neck Stretch and the All-4’s Chin Tuck. Remember to check with your physician before you attempt to try my exercise plan or any other for the first time.
Scapula Retractions
Scapula RetractionsFor my work over 43 years, the focus is functional – train the movement that mimics the action of the sport – and performance – tactical events that simulate the same intensity of the sport or confrontation. Here we demonstrate Scapula Retractions, to reduce risk of rotator cuff injury, as well as the Towel/Stick Pullover and Seated, Supported Face Pulls. Remember to check with your physician before you attempt to try my exercise plan or any other for the first time.
Inner Thigh Stretch
Inner Thigh StretchFor my work over 43 years, the focus is functional – train the movement that mimics the action of the sport – and performance – tactical events that simulate the same intensity of the sport or confrontation. Here we demonstrate Inner Thigh Stretch, Scorpion Stretch, and Frog Stretch, to reduce risk of abdominal strain. Remember to check with your physician before you attempt to try my exercise plan or any other for the first time.
Normalizing Pelvic Tilt
Normalizing Pelvic TiltFor my work over 43 years, the focus is functional – train the movement that mimics the action of the sport – and performance – tactical events that simulate the same intensity of the sport or confrontation. Here we demonstrate Normalizing Pelvic Tilt, to reduce risk of low back pain. Remember to check with your physician before you attempt to try my exercise plan or any other for the first time.
