Video Series: No Equipment Series
Exercising without equipment can offer both the ability to increase strength endurance and cardiovascular improvement simultaneously. This form of full body exercise is a great way to create variety in a weekly exercise plan, while also offering an option for vacation travel, when exercise equipment may not be available.
In this series:
Elevated Prone Plank Marching
All Fours Lateral Kick-Outs
Prone Plank Rotations
Kneel to Stand with Alternate Knee Elbow Touch
Kneel to Stand with Alternate Knee Elbow TouchAssume a kneeling position on a mat or soft surface with hands placed behind the head. While contacting your core muscles, bring your right leg forward into a lunge position with the left leg following and stand up. Exhale as you start the motion then inhale once standing. Then, exhale as you alternate a left and right knee lift to alternate knee elbow. Try 5-10 remember to keep the core contracted and breathe accordingly. A variation is Lunge to Stand – starting in a lunge position and perform the same movement.