blood pressure
Your Sweat Glands Are a Secret Weapon for Your Heart
New research reveals that sweating isn't just a side effect of hard work — it's one of the body's most underappreciated tools for clearing excess sodium and protecting your heart. Here's what the science actually says, and what you can do with it.
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Seasonal Affective Disorder and Your Vitamin D Levels
Depression can sometimes be categorized as a seasonal disorder. In colder months, when the sun is not as prevalent am...
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Omega 3s versus Obesity and Insulin Resistance
Obesity is associated with the metabolic syndrome, a significant risk factor for developing type 2 diabetes and cardi...
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Apr 16, 2024
The Benefits of Fish Oil
One of the most beneficial supplements you can take for your overall health is omega-3 fatty acids, which come most c...
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The Mineral Magnesium & Its Many Functions
The mineral magnesium assists normal muscle and nerve function, promotes normal blood pressure, keeps heart rhythm st...
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Apr 16, 2024
Do You Have Low Levels of Vitamin D?
Over the years, it has been speculated that a majority of individuals in the U.S. are not getting enough vitamin D. N...
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Can Small Amounts of Chocolate Be Good For You?
Many people think that, in order to be healthy, they have to give up the sweets. However, this is not always the case...
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Losing Weight and Grapefruit’s Benefits
Have ever you tried grapefruit? Were you a fan of the taste, or was it just one of those fruits that are not meant fo...
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Fruits and Vegetables May Lead to Healthier Arteries
A new study that reports on the beneficial relationship between fruit and vegetable consumption and healthier arterie...
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Higher Protein Intake Improves Cardiometabolic Risk
According to a research paper published in the Journal of Nutritional, “Diets that promote protein intake above the R...
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Magnesium Intake and its Association with Diabetes
The Journal of Human Nutrition & Food Science concluded through a study that there appears to be “an association ...
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Top Five Foods to Lower Your Blood Pressure
Hypertension, or high blood pressure as it is also known, is a condition that affects roughly 50 million Americans. T...
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