
Should You Eat Before Endurance Exercise?
Researchers at the Sports Performance Research Institute and the Auckland University of Technology in New Zealand comment in, What Should I Eat Before Exercise? Pre-Exercise
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Researchers at the Sports Performance Research Institute and the Auckland University of Technology in New Zealand comment in, What Should I Eat Before Exercise? Pre-Exercise
Fiber, an essential part of any healthy diet, comes in two forms: soluble and insoluble. Soluble fiber, unlike insoluble fiber, “dissolves in water and can
When long time fitness guru Mackie Shilstone was asked, what is the difference between moderate-to-vigorous (MVPA) and vigorous physical activity, his simple answer was mild
Coffee is one of the most prevalent beverages consumed worldwide – estimated in 2020/2021 to be around 166.63 million kilograms, a slight increase over 164
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