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John Goodman’s amazing weight loss is in the news again, and once more Mackie Shilstone is being credited as a critical player in Goodman’s physical transformation.
As we age, especially over 65, our habitual sleep duration changes— emphasizing a potentially shorter duration that has been associated with increased risk to obesity and hypertension— irrespective of sleep apnea (stop breathing) interruptions.
When most of us were growing up, our parents and grandparents told us that three square meals a day were essential to our physical well-being.
Today we will be listing five of the healthiest foods for various organs in the body or for important bodily functions. The most important organ
Hypertension, or high blood pressure as it is also known, is a condition that affects roughly 50 million Americans. That figure represents about one in
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