Articles based on latest research
Achilles Tendinopathy in Runners: 4 Rules That Actually Help
Achilles tendinopathy often starts as morning heel stiffness. A large prospective British Journal of Sports Medicine study followed runners for a full year and found the biggest risk driver was weekly mileage, not foot strike. Use these four rules to protect your Achilles: train to recover, stop obsessing over foot strike and foot position, respect weekly mileage, and build the brakes with resistance training.
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Focus, Intent, and Purpose: The Motivation Framework That Lasts
High performers do not rely on hype to stay consistent. They use a simple internal framework: Focus (what matters), Intent (what you will do about it), and Purpose (why it matters). Here’s how to apply it to training, nutrition, recovery, and life, starting today.
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2026 SMART Goals: A Simple Plan to Start Strong
Most New Year goals fail because they are too vague to track. This guide breaks down the SMART framework and uses the Crescent City Classic 10K as an example goal with checkpoints, recovery, and a free 2026 planner download.
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Anabolic Resistance: Why Muscle Gains Change With Age
As we get older, many people feel like they’re training just as hard but seeing fewer results. That’s not failure, it’s physiology. This article explains anabolic resistance, why it happens, and how smarter training and protein habits can help you stay strong, capable, and confident as you age.
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