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What NASA and the New ACSM Guidelines Say About Building Strength and Muscle
The 2026 ACSM guidelines and NASA's Artemis II mission both point to the same training principles — eccentric loading, time under tension, and range of motion. Here's what it means for your summer training.
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How to Prepare for a 10K: The Final 24 Hours and Race Day Strategy
The final 24 hours before a 10K can either support your performance or quietly work against it. This guide breaks down how to approach race prep, race morning, and pacing so you can show up ready and run your best. While inspired by the Crescent City Classic, these strategies apply to any race of similar distance and intensity.
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The new rules of lifting: What ACSM actually changed about strength, hypertrophy, power, and longevity
The science didn’t flip upside down. But the way we apply it just got a lot smarter.
For a long time, strength traini...
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The new science of training: Why consistency—not perfection—is what actually drives results
The latest ACSM guidelines don’t ask you to do more. They ask you to train in a way you can actually sustain.
For a l...
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Achieve Your Maximum Wellness with the Strong & Lean Program Designed by fitness industry veteran Spencer Maxwell Shilstone, the Strong & Lean Program combines decades of expertise into a six-week...
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