News
Aug 20, 2025
Wellness Wednesday: Making the Plank Fun
Planks don’t have to be static. The bear plank turns a simple quadruped position into a full-body stability drill that lights up your abs, shoulders, and hips—without long, boring holds.
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Apr 18, 2024
Apr 18, 2024
Spice Up the Diet and Reduce Cardiovascular Disease Risk
According to research, the incidence of cardiovascular disease (CVD) – a leading cause of death worldwide – is estima...
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Apr 18, 2024
Overnight Shift Workers Must Contend with the Negative Aspects of Their Work
According to research – Early Morning Food Intake as a Risk Factor for Metabolic Dysregulation – which appeared in ...
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Apr 17, 2024
COQ-10 Improves Endothelial Function & Reduces Cardiovascular Disease Risk
Dyslipidemia, the characteristic change of one or more blood lipid (fat) components—including total cholesterol (TC),...
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Apr 17, 2024
In the COVID-19 World, We Still Lack a Strong Nutrient-Based Immune Defense
Innate immunity – barriers set up in the eyes, mucus membranes, and the epithelium or lining of the gastrointestinal ...
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Apr 17, 2024
Immune Support Update
According to the World Health Organization, the worldwide estimate of influenza-related, severe illness is 3 to 5 mil...
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