News
Apr 17, 2024
Edible Mushrooms May Lower Risk of Depression
In November 2021, researchers at Penn State University’s College of Medicine reported that mushroom consumption may lower the risk of depression. Their findings, published in the Journal of Affected Disorders, highlight the potential mental health benefits of mushrooms, which contain ergothioneine, an antioxidant believed to protect against cell and tissue damage.
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Apr 17, 2024
The Amino Acid Glutamine Is Another Weapon for COVID-19 Prevention
In March of 2021, Mackie Shilstone offered a column on the positive effects, which the conditionally essential amino ...
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Apr 17, 2024
Resistance Exercise with Nutritional Supplementation Increases Lean Muscle
The synergistic combination of sports nutrition and performance training – such as resistance exercise (RET) – have b...
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Apr 17, 2024
Nutrition & Physical Activity May Modify Covid-19 Risk
With the surge of the Delta Covid-19 variant, the world has a new pathogen enemy among us – the hidden villain that s...
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Apr 17, 2024
Nutritional Factors May Modify Risk to Covid-19
Covid-19 – the infectious disease initiated by SARS-CoV-2 – that primarily attacks respiratory (breathing) function –...
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Apr 17, 2024
Lean & Hard Creatine Monohydrate for Older Adults
In 2007, Mackie Shilstone’s book, Lean & Hard – the body you’ve always wanted in 24 workouts – was published by J...
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Apr 17, 2024
Covid Infected Pro Athletes & Inflammatory Heart Disease
When the Covid-19 management strategy unfolded over 2020 – which included assessment, treatment, prevention, and immu...
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Apr 17, 2024
Postmenopausal Women Chocolate May Help Control Appetite
Having been exposed to the medical, metabolic, and physiological gender-based factors associated with weight gain, we...
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Apr 17, 2024
Metabolic Syndrome How Exercise Can Be Medicine
One third of the US adult population is affected by metabolic syndrome (MetS), a cluster of events – prediabetes, pre...
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Apr 17, 2024
Waist-to-Height Ratio’s (WHtR) Connection to Disease
A 2011 study in the Journal of Clinical Endocrinology Metabolism said the waist-to-height ratio (WHtR) was the strong...
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Apr 17, 2024
Plant-Based Diets Strategies for Overweight Adults
It’s no secret that being overweight or obese may predispose those individuals to associated diseases – particularly ...
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Apr 17, 2024
Osteoporosis Also Poses a Threat to Men
Osteoporosis is a disease that causes the skeleton to weaken and the bones to break. While we mainly think of osteopo...
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