News
The Mediterranean Diet Reduces Breast Cancer Risk
According to Life Expectancy and Mortality Rates in the United States, 1959-2017, which appeared on Jamanetworkopen.c...
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Immune Update How Your Defense Fights & Nutrients That Support It
In January of 2020, “A Review of Micronutrients and the Immune System—Working in Harmony to Reduce the Risk of Infect...
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Whey Protein Isolate May Favorably Alter Cardiovascular Function in Older Adults
Based on research into the various paths the Covid-19 disease can track in the human body, it’s apparent that the e...
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Navigating Ozempic
Balancing Weight Loss with Muscle Preservation:
Weight loss journeys are as varied as the individuals embarking on ...
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Should You Eat Before Endurance Exercise
Researchers at the Sports Performance Research Institute and the Auckland University of Technology in New Zealand com...
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Fiber Is An Essential Component of A Healthy Diet
Fiber, an essential part of any healthy diet, comes in two forms: soluble and insoluble. Soluble fiber, unlike insolu...
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Defining “Moderate” vs. “Vigorous” Exercise
When long time fitness guru Mackie Shilstone was asked, what is the difference between moderate-to-vigorous (MVPA) an...
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Coffee Consumption Does Not Seem to Increase Risk of Rapid Heart Rate
Coffee is one of the most prevalent beverages consumed worldwide – estimated in 2020/2021 to be around 166.63 million...
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Walnuts are a Life-Extension Food
ike other nutrient-dense foods, are high in beneficial unsaturated fats, proteins, vitamins, minerals (magnesium) and...
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Retired NFL Players Carry Considerable Damage into Their Next Life
With the NFL back at full strength post-Covid-19 pandemic’s major restrictions, the players and their respective fans...
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Short-Term, Intense Exercise Might Curtail Your Daily Step Count
In the September issue of Medicine & Science in Sports & Exercise, researchers from the Human Performance Lab...
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