News
Apr 17, 2024
The Mediterranean Diet Reduces Breast Cancer Risk
According to Life Expectancy and Mortality Rates in the United States, 1959-2017, which appeared on Jamanetworkopen.c...
Read more
Apr 17, 2024
Immune Update How Your Defense Fights & Nutrients That Support It
In January of 2020, “A Review of Micronutrients and the Immune System—Working in Harmony to Reduce the Risk of Infect...
Read more
Apr 17, 2024
Whey Protein Isolate May Favorably Alter Cardiovascular Function in Older Adults
Based on research into the various paths the Covid-19 disease can track in the human body, it’s apparent that the e...
Read more
Apr 17, 2024
Navigating Ozempic
Balancing Weight Loss with Muscle Preservation:
Weight loss journeys are as varied as the individuals embarking on ...
Read more
Apr 17, 2024
Should You Eat Before Endurance Exercise
Researchers at the Sports Performance Research Institute and the Auckland University of Technology in New Zealand com...
Read more
Apr 17, 2024
Fiber Is An Essential Component of A Healthy Diet
Fiber, an essential part of any healthy diet, comes in two forms: soluble and insoluble. Soluble fiber, unlike insolu...
Read more
Apr 17, 2024
Defining “Moderate” vs. “Vigorous” Exercise
When long time fitness guru Mackie Shilstone was asked, what is the difference between moderate-to-vigorous (MVPA) an...
Read more
Apr 17, 2024
Coffee Consumption Does Not Seem to Increase Risk of Rapid Heart Rate
Coffee is one of the most prevalent beverages consumed worldwide – estimated in 2020/2021 to be around 166.63 million...
Read more
Apr 17, 2024
Walnuts are a Life-Extension Food
ike other nutrient-dense foods, are high in beneficial unsaturated fats, proteins, vitamins, minerals (magnesium) and...
Read more
Apr 17, 2024
Retired NFL Players Carry Considerable Damage into Their Next Life
With the NFL back at full strength post-Covid-19 pandemic’s major restrictions, the players and their respective fans...
Read more
Apr 17, 2024
Short-Term, Intense Exercise Might Curtail Your Daily Step Count
In the September issue of Medicine & Science in Sports & Exercise, researchers from the Human Performance Lab...
Read more
