Recipes
Jun 5, 2026
Sneaky Greens Chocolate Recovery Shake
A chocolate recovery shake with hidden spinach, chia, and banana, built on MaxWell Nourish and creatine. 37 g protein, 9 g fiber, one blender.
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Spinach & Feta Egg Bites
Make-ahead high-protein egg bites with spinach, feta, mushrooms, and red bell pepper. About 11g protein and 134 calories each. A dozen per batch.
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Salmon Teriyaki with Green Beans & Sweetcorn Rice
A roasted salmon teriyaki with a ginger-soy glaze, sweetcorn rice, and green beans. One filet carries roughly two grams of EPA and DHA, with 37g protein per serving.
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May 18, 2026
High Protein Mexican Egg Roll: 38 Grams of Protein, Wrapped in an Omelet
A burrito where the wrap is an omelet. 38 grams of protein per serving, 10 minutes prep. The savory side of the per-meal protein switch.
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Salmon & Couscous Salad: How to Hit 30g of Protein in One Meal
Salmon, couscous, herbs, lemon — 30 grams of complete protein in one sitting. The per-meal threshold muscle protein synthesis actually responds to, hit without thinking about it.
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Apr 30, 2026
Watermelon & Feta Salad
A balanced, mineral-led salad that hydrates better than plain water — sodium from feta, potassium from watermelon, fluid from both. Real food. Real recovery.
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Apr 29, 2026
Golden Mango Recovery Smoothie
A mango turmeric smoothie built on the science of bioavailability — black pepper, avocado fat, and ~70mg of vitamin C from the mango itself. Light base, three protein add-ons depending on what you want it to do that day.
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Meal Prep Like a Chef: Air-Fried Chicken Thighs for Easy Meals
Meal prepping like a chef makes healthy eating easier and more efficient. In this post, I share my Air Fryer Chicken Thighs recipe, a go-to protein for meal prep, seasoned with my homemade Everyday Taco Seasoning. These juicy, flavorful chicken thighs are perfect for taco bowls, wraps, salads, and more. Plus, I break down the simple marinade process and air fryer cooking method that ensures tender, delicious chicken every time. Learn how to prep ingredients ahead of time to save time in the kitchen and create variety in your meals all week long!
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Salmon Ceviche With Avocado & Mango
Instructions:
Wash and dry the salmon, then cut it into small cubes. Next cut the avocado and mango into cubes and a...
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Apr 16, 2024
Jerk Chicken With Cauliflower Rice
Savor the rich blend of Caribbean spices, lean proteins, and low-carb cauliflower rice in our Jerk Chicken With Cau...
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Apr 16, 2024
Cod With Creamy Zoodles
Discover the mouthwatering benefits of our Cod With Creamy Zoodles recipe.
Dive into a delectable and n...
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Apr 16, 2024
Healthy Omelet Wraps
Start your day on a nutritious note with our Healthy Omelet Wraps recipe!
To kickstart your day with a ...
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