Jun 3, 2026

Salmon Teriyaki with Green Beans & Sweetcorn Rice

A roasted salmon teriyaki with a ginger-soy glaze, sweetcorn rice, and green beans. One filet carries roughly two grams of EPA and DHA, with 37g protein per serving.

May 18, 2026

High Protein Mexican Egg Roll: 38 Grams of Protein, Wrapped in an Omelet

A burrito where the wrap is an omelet. 38 grams of protein per serving, 10 minutes prep. The savory side of the per-meal protein switch.

May 15, 2026

Salmon & Couscous Salad: How to Hit 30g of Protein in One Meal

Salmon, couscous, herbs, lemon — 30 grams of complete protein in one sitting. The per-meal threshold muscle protein synthesis actually responds to, hit without thinking about it.

Apr 30, 2026

Watermelon & Feta Salad

A balanced, mineral-led salad that hydrates better than plain water — sodium from feta, potassium from watermelon, fluid from both. Real food. Real recovery.

Apr 29, 2026

Golden Mango Recovery Smoothie

A mango turmeric smoothie built on the science of bioavailability — black pepper, avocado fat, and ~70mg of vitamin C from the mango itself. Light base, three protein add-ons depending on what you want it to do that day.

Mar 19, 2025

Meal Prep Like a Chef: Air-Fried Chicken Thighs for Easy Meals

Meal prepping like a chef makes healthy eating easier and more efficient. In this post, I share my Air Fryer Chicken Thighs recipe, a go-to protein for meal prep, seasoned with my homemade Everyday Taco Seasoning. These juicy, flavorful chicken thighs are perfect for taco bowls, wraps, salads, and more. Plus, I break down the simple marinade process and air fryer cooking method that ensures tender, delicious chicken every time. Learn how to prep ingredients ahead of time to save time in the kitchen and create variety in your meals all week long!