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Jerk Chicken With Cauliflower Rice

Jerk Chicken With Cauliflower Rice

Savor the rich blend of Caribbean spices, lean proteins, and low-carb cauliflower rice in our Jerk Chicken With Cauliflower Rice recipe. It’s the ideal choice for a delicious, balanced meal that doesn’t compromise on flavor or nutrition.

Embark on a delightful culinary journey with our Jerk Chicken and Cauliflower Rice recipe. A tantalizing fusion of vibrant Caribbean flavors awaits, coupled with a lineup of wholesome ingredients that yield a multitude of benefits. From its lean, protein-rich chicken to the nutrient-packed, low-carb cauliflower rice, this dish is an ideal choice for those seeking a balanced and wholesome meal.

Lean Protein

At the heart of this recipe lies succulent chicken marinated in jerk seasoning, providing a generous dose of lean protein. Protein is essential for muscle health, and it keeps you feeling full and satisfied.

Vibrant Spices

The jerk seasoning, a medley of spices like thyme, allspice, and scotch bonnet peppers, not only infuses the chicken with bold flavors but also introduces potential health benefits. Some spices in jerk seasoning contain antioxidants and anti-inflammatory properties, contributing to overall well-being.

Cauliflower Rice

Swapping traditional rice for cauliflower rice reduces carbs while maintaining essential nutrients. Cauliflower is rich in vitamins C and K, and it adds a delightful, slightly nutty flavor to the dish.

Balanced Meal

This recipe strikes a perfect balance between proteins, low carbs, and healthy fats. The combination of chicken, cauliflower rice, and vibrant vegetables creates a satisfying, well-rounded meal.

Quick & Easy

With minimal preparation and cooking time, this dish is perfect for those busy days when you desire a nutritious meal without the fuss. You can enjoy a Caribbean-inspired feast in no time.

Low-Carb & Nutrient-Packed

For those focusing on low-carb diets, cauliflower rice is a valuable addition. It’s low in calories, high in fiber, and packed with nutrients.

Meal Prep & Freezer Friendly

This versatile dish is excellent for meal prep and freezer storage, providing convenience for your on-the-go lifestyle.

Prep Time: 15 Minutes | Cook Time: 15 Minutes | Servings: 4


For the marinade
  • 1 tsp. dried thyme leaves
  • 1 tsp. ground allspice
  • 2 tbsp. brown sugar
  • ½ tsp. salt
  • ½ tsp. pepper
  • 2 tsp. garlic powder
  • ½ tsp. cinnamon
  • ½ tsp. cayenne
  • 2 tbsp. olive oil
  • 2 tbsp. lime juice
For the chicken & rice
  • 1 lb. (450g) chicken breast
  • 14 oz. (400g) cauliflower rice
  • 2 tbsp. coconut oil
  • 1 onion, diced
  • 3 garlic cloves, minced
  • 1 cup (250ml) canned light coconut milk
  • 1 lime, zest and juice
  • handful cilantro to garnish
  • lime wedges to serve


  1. Combine all marinade ingredients in a bowl or container. Add chicken breasts and turn to coat in the marinade. Leave to marinate for 15 minutes or overnight.
  2. Heat the 1 tablespoon of coconut oil in a pan over medium-high heat. Add in the onion and sauté for 3 minutes, until softened.
  3. Next, add in the garlic and cauliflower rice, cook for 2 minutes, and add in the coconut milk. Cook for about 10 minutes, or until the coconut milk is absorbed, then remove from heat and stir in the lime zest and juice—season with salt and pepper to taste.
  4. In the meantime, heat the remaining oil in another pan over medium heat and cook the chicken for 8-10 minutes until cooked through and browned. Once it’s been cooked, please serve with the cauliflower rice.
  5. Garnish the rice with chopped cilantro and serve with lime wedges.


  • Calories: 408
  • Protein: 33g
  • Carbs: 15g
  • Fat: 24g
Enjoy a guilt-free and protein-packed meal that not only meets your dietary preferences but also fits into your busy lifestyle.


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