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Cod With Creamy Zoodles

Cod With Creamy Zoodles

Discover the mouthwatering benefits of our Cod With Creamy Zoodles recipe.

Dive into a delectable and nutritious culinary adventure with our Cod With Creamy Zoodles recipe. This flavorful dish effortlessly combines the succulent goodness of cod fillets with satisfyingly creamy zoodles, creating a harmony of taste and health benefits. To prepare this heart-healthy dinner, which is Whole30 recipe compliant, start by marinating the cod fillets, and then savor a quick and easy cooking process…

Lean Protein

At the core of this dish is cod, a lean protein source that’s vital for muscle health and overall well-being. Cod is rich in high-quality protein and low in saturated fats, making it an excellent choice for those aiming to meet their protein needs while maintaining a heart-healthy diet.

Zucchini Zoodles

The star of the show is the zucchini zoodles, or zucchini noodles, providing a low-carb, nutrient-packed alternative to traditional pasta. Zoodles are gluten-free and loaded with essential vitamins and minerals, including vitamin C, potassium, and dietary fiber. They contribute to digestive health, help regulate blood pressure, and support immune function.

Creamy Delight

The creamy sauce in this recipe is made using plant-based ingredients such as coconut milk, offering a dairy-free and lactose-free option. This creamy element not only enriches the taste but also caters to dietary preferences. Coconut milk provides healthy fats, vitamins, and minerals that can aid in heart health, brain function, and overall well-being.

Balanced Flavor

The combination of spices and herbs, including paprika, turmeric, and oregano, adds a wealth of flavor without excessive calories. These ingredients may have antioxidant properties and bring a touch of depth to the dish’s taste profile.


With the inclusion of zoodles, garlic, and sun-dried tomatoes, this meal is a vegetable-rich powerhouse. Vegetables are known for their abundant vitamins, minerals, and antioxidants. They support digestive health, immune function, and overall vitality.

Quick & Easy

In just 30 minutes, the prep and cooking times are a breeze, making it a suitable choice for busy individuals or families craving a delicious meal in no time. With minimal effort, you can have a wholesome, well-rounded meal on the table.

Gluten-Free & Dairy-Free

This meal is naturally gluten-free and offers a dairy-free option for individuals with specific dietary requirements. Whether you’re gluten-intolerant or lactose-sensitive, you can savor this delightful dish without worry.

Meal Prep & Freezer Friendly

This versatile dish is meal prep and freezer-friendly, allowing you to prepare ahead for those busy days when you need a quick and satisfying meal.

Elevate your dining experience with Cod With Creamy Zoodles, a nourishing culinary journey that combines exquisite taste with the benefits of lean protein, vegetables, and a heart-healthy approach. This recipe is designed for those who appreciate flavorful, health-conscious meals.

Prep Time: 10 Minutes | Cook Time: 20 Minutes | Servings: 2


For the fish
  1. Cut the fish so that you have 2 or more pieces of fillet. Season with salt, pepper, and spices, then coat with buckwheat flour.
  2. Heat 2 tablespoons of oil in a frying pan and fry the cod until golden for about 5 minutes, then flip and repeat on the other side.
  3. Mix the cream and the hot stock together. Pour into the pan with the cod and bring to a boil; simmer for 2-3 minutes. Sprinkle with chives and simmer for another 1-2 minutes.
For the zucchini
  1. Make zucchini noodles (zoodles) using a special julienne peeler or a spiralizer, or peel with a regular vegetable peeler, making wide but thin ribbons.
  2. Heat the oil in a frying pan, add the minced garlic, and fry briefly. Add the zoodles and occasionally stir until they soften slightly, for about 3-4 minutes. In the meantime, season with salt and pepper. At the end, add the chopped sun-dried tomatoes.
  3. To serve, divide the zoodles between two bowls, place the cod on top, and pour over the sauce.


For the fish
  • 10 oz. (300g) cod fillets
  • 1 tsp. paprika
  • 1 tsp. turmeric
  • 1 tsp. oregano
  • ½ tsp. chili
  • 1 tbsp. tapioca flour
  • ¼ cup (60ml) vegetable stock
  • ⅓ cup (80ml) full fat coconut milk
  • 3 tbsp. chives, chopped
For the zucchini
  • 2 medium zucchinis
  • 1 tsp. oil
  • 1 clove garlic, minced
  • 4 sun-dried tomatoes


  • Calories: 282
  • Protein: 33g
  • Carbs: 13g
  • Fat: 11g
Enjoy a guilt-free and protein-packed meal that not only meets your dietary preferences but also fits into your busy lifestyle.


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