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Healthy Omelet Wraps

Healthy Omelet Wraps

Start your day on a nutritious note with our Healthy Omelet Wraps recipe!

To kickstart your day with a burst of energy and nutrition, look no further than our healthy Omelet Wraps. These delectable wraps are a prime example of a well-balanced meal that’s both delicious and wholesome. They’re brimming with high-quality protein, an array of vibrant herbs and vegetables, and nutrient-packed smoked salmon. The best part? They’re incredibly easy to prepare, making them ideal for busy mornings or leisurely brunches. Let’s delve into the medley of ingredients that not only tantalize your taste buds but also nourish your body.

Cottage Cheese:

This creamy delight serves as the protein-packed cornerstone, ensuring your wraps are filling and satisfying. Cottage cheese is rich in protein, making it an ideal ingredient for those seeking to boost their protein intake. It also provides essential nutrients like calcium and B vitamins, contributing to overall well-being.


A vibrant and peppery green that not only adds a refreshing crunch to each bite but also brings a spectrum of nutrients. Watercress is a leafy powerhouse, packed with vitamins A, C, and K, as well as antioxidants. These elements support immune health, skin vitality, and bone strength. The addition of watercress elevates your omelet wraps to a nutritional masterpiece.

Lemon Peel

The zest extracted from lemon peel infuses a burst of citrusy aroma and flavor into your wraps. Beyond the delightful taste, lemon peel provides a dose of antioxidants and dietary fiber. This addition not only enhances the sensory experience but also offers subtle health benefits.


The star of the dish, providing ample high-quality protein and the perfect omelet texture. Eggs are an excellent source of complete protein, making them a nutritional foundation for building and repairing tissues. They also contain essential vitamins and minerals, including choline, which supports brain health.

Soy or Almond Milk

A dairy-free alternative that ensures a creamy consistency without compromising dietary preferences. Soy milk and almond milk are rich in vitamins and minerals, making them suitable milk substitutes. They offer calcium, vitamin D, and vitamin B12, which are essential for bone health and overall well-being.

Mixed Herbs

A blend of herbs that enhances the overall taste and aroma of your wraps. Herbs add flavor without excess calories, making your omelet wraps savory and delicious. Additionally, herbs like oregano and basil may have antioxidant properties.

Coconut Oil

The choice for sautéing, infusing a subtle tropical nuance into your omelet. While coconut oil adds a pleasant flavor to your wraps, it’s also known for its potential health benefits. It contains medium-chain triglycerides (MCTs), which can support energy metabolism and weight management.

Smoked Salmon

A highlight of the wraps, delivering a rich and savory element that pairs impeccably with the other ingredients. Smoked salmon is not only a flavorful addition but also a source of high-quality protein and heart-healthy omega-3 fatty acids. These healthy fats can support cardiovascular well-being and overall health.

Balanced Nutrition

The combination of eggs and vegetables in our Healthy Omelet Wraps creates a balanced meal that caters to your dietary requirements. This wholesome union of protein and fiber not only offers a satisfying taste but also delivers an array of nutrients that your body craves.

Quick and Easy Meal Prep

In addition to the nutritional advantages, these wraps are quick and easy to prepare. Whether you’re planning a leisurely weekend brunch or a speedy weeknight dinner, the convenience of this recipe ensures you have a scrumptious, well-rounded meal on your table in no time.


Prep Time: 15 Minutes | Cook Time: 10 Minutes | Servings: 4


  • 7 oz. (200g) cottage cheese
  • 4 handfuls watercress
  • 1 lemon, peel only
  • 6 eggs
  • ¼ cup (60ml) soy or almond milk
  • 1 tsp. mixed herbs
  • 4 tsp. coconut oil
  • 3.5 oz. (100g) smoked salmon, chopped


  1. Place the cottage cheese, watercress, and lemon peel in a high bowl and puree with the hand blender (or food processor) until a smooth paste forms.
  2. Beat the eggs with the milk and herbs in a separate bowl.
  3. Heat 1 tsp. of oil in a medium-sized frying pan and fry ¼ of the egg over medium heat for 2 minutes until the egg solidifies, then turn around. Bake the other side for ½ minute.
  4. Remove the omelet from the pan and set aside. Fry the other omelets with the rest of the oil.
  5. To serve, spread the cottage cheese paste over the omelets and top with smoked salmon. Roll up the omelet as a wrap and cut it in half.


  • Calories: 227
  • Protein: 20g
  • Carbs: 3g
  • Fat: 15g
Enjoy the savory goodness of Omelet Wraps, elevating your culinary experience while nourishing your body. It’s a delightful meal that seamlessly fits into your busy lifestyle and dietary preferences.
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