Turkey & Broccoli Stir Fry
Apr 16, 2024
Elevate your culinary game with our Turkey & Broccoli Stir Fry, a delectable and nutritious option that’s tailor-made for health-conscious individuals.
Furthermore, this gluten-free, protein-rich, healthy stir fry recipe seamlessly blends lean ground turkey and vibrant broccoli florets, resulting in a quick, balanced, and satisfying meal. Add to that the flavorful infusion of ginger and garlic, and you have an immune-boosting dish that’s both delicious and wholesome. Plus, with just 20 minutes of cooking time, this recipe is the ideal choice for busy weeknight dinners. To stay updated on our wide range of nutritious recipes and valuable health insights, don’t forget to connect with us on social media!
Lean Protein
At the core of this dish is lean ground turkey, a superb source of high-quality protein. Protein supports muscle growth, fullness, and helps with weight management.
Vibrant Greens
Broccoli, packed with essential vitamins and antioxidants, adds color and nutrition to the stir fry. It enhances overall health, boosts the immune system, and contributes to your well-being.
Immune Boost
Ginger and garlic, both aromatic and flavorful, may offer immune-boosting properties, making this stir fry a tasty way to enhance your health.
Quick & Easy
In just 20 minutes, you can enjoy a delicious, nutritious dinner, making it a perfect choice for busy weeknights.
Low-Carb Delight
This dish is low in carbohydrates, helping you maintain balanced and healthy nutrition.
Gluten-Free & Flavorful
Our recipe is gluten-free, ensuring it caters to various dietary needs while delivering on taste.
Ingredients:
- 3.5 oz. (100g) black rice noodles
- 7 oz. (200g) turkey breast, chopped
- 1 head of broccoli, diced into florets
- 1 tbsp. olive oil
- 4 tbsp. soy or tamari sauce
- 2 tsp. sesame oil
- 1 tbsp. rice vinegar
- 1 tbsp. grated ginger
- 2 tbsp. spring onion, chopped
- handful cilantro, to serve
Instructions:
- Cook the noodles according to the instructions on the packaging. Strain and rinse with cold water, then set aside.
- In a wok or deep pan, heat the olive oil and pan-fry the turkey for about 3-4 minutes. Add in the broccoli florets and fry for another 1-2 minutes. Next, pour half a cup of water and 3 tbsp. of soy sauce, cook until all the water evaporates and the broccoli is tender (about 10 minutes).
- In the meantime, mix together the remaining soy sauce, sesame oil, vinegar, and grated ginger, and mix well.
- Once the turkey and broccoli are ready, add the cooked noodles and heat them for 2-3 minutes. Take off the heat, pour in the sauce, and gently mix.
- Serve with chopped green onions and cilantro.
Macronutrients:
- Calories: 536
- Protein: 42g
- Carbs: 56g
- Fat: 16g
