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Waldorf Chicken Salad

Waldorf Chicken Salad

Discover the virtues of our Waldorf Chicken Salad – a nutritious and delectable dish that takes your well-being and taste buds seriously.

Packed with a medley of healthful ingredients, this salad is a nutritional powerhouse that’s quick, easy, and tailored to your dietary needs. Whether you’re looking for a meal prep option or a flavorful on-the-go delight, this recipe covers it all.

Lean Protein Power:

At the core of this salad is tender, lean chicken breast, providing a substantial serving of high-quality protein. Protein is crucial for muscle maintenance, keeping you feeling full and aiding in weight management.

Crunchy Goodness:

Apples, celery, and walnuts introduce a satisfying crunch while offering a wealth of nutritional benefits. Apples are rich in vitamins and antioxidants, bolstering your immune system and supporting overall health. Celery provides fiber for improved digestion, and walnuts offer healthy fats and omega-3s, enhancing heart health.

Luscious Greek Yogurt:

Greek yogurt contributes to the salad’s creamy texture without adding excessive fats. Beyond texture, it’s packed with probiotics, supporting gut health and providing a substantial calcium boost.

Healthy Dried Cranberries:

Dried cranberries add natural sweetness without refined sugars, giving the salad a sweet and tart dimension. They’re not just delicious but also a source of antioxidants and dietary fiber, contributing to overall well-being.

Nutrient-Rich Grapes:

Grapes are a refreshing addition, contributing a burst of natural sweetness and essential vitamins. They support cellular health, making the salad more than just flavorful – it’s nourishing too.

Savor the Flavor:

The Waldorf Chicken Salad’s taste isn’t the only thing to relish; it’s also a balanced meal with a medley of macronutrients, providing everything your body needs for a satisfying meal.

Meal Prep & On-the-Go Ready:

Enjoy the convenience of a dish that aligns with your busy lifestyle. With the option to prepare it in advance or savor it on the spot, this salad is a versatile and flavorful choice.

Elevate Your Well-Being:

Savor every bite of the Waldorf Chicken Salad while you invest in your health. This salad transcends ordinary meals, offering nourishment, flavor, and convenience in every forkful. Whether you’re pursuing dietary goals, seeking an easy meal prep option, or craving a delightful, nutritious on-the-go treat, this recipe has you covered. Reimagine your salad experience and elevate your overall well-being with this wholesome Waldorf Chicken Salad.

Prep Time: 10 Minutes | Cook Time: 0 Minutes | Servings: 2


  • 3.5 oz (100g) chicken, cooked, shredded or chopped
  • 3 celery stalks, chopped
  • 1 apple, peeled, deseeded, chopped
  • ¼ cup (40g) raisins
  • ¼ cup (30g) walnuts, chopped
  • 1 tbsp. mayonnaise
  • 1 tbsp. natural low-fat yogurt
  • 1 tbsp. lemon juice
  • 3 oz. (90g) mixed salad leaves


  1. Place the chicken, chopped celery, apple, raisins, and walnuts in a bowl. Add in the mayonnaise, yogurt, and lemon juice. Season with salt and pepper, and mix well.
  2. Divide the salad leaves between bowls and top with the filling. Serve with freshly ground black pepper.
For a vegetarian option, substitute Tofu for the Chicken.


  • Calories: 356
  • Protein: 20g
  • Carbs: 33g
  • Fat: 16g
Enjoy a guilt-free and protein-packed meal that not only meets your dietary preferences but also fits into your busy lifestyle. For more nutritious recipes and valuable health tips, be sure to follow us on social media!
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