News
Apr 17, 2024
Collagen Peptides Reduce Pain Associated with Knee Injury
In today’s world of high sports participation and recreation, much less the effects of normal human aging, and irresp...
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Apr 17, 2024
8500 Daily steps reduce a high-fat meal risk to cardiovascular disease
An individual, who is overweight or obese, with a dysfunctional lipid pattern, especially triglycerides, a blood fat ...
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Apr 17, 2024
Maximizing Recovery After Training & Competition
Today we will be covering some research to help you maximize your recovery after training and competition. To start, ...
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Apr 17, 2024
High Intensity Interval Exercise VS Moderate Intensity, Continuous Training
Cardiovascular exercise (CV), and other such classifications of fitness endeavors, has extensive research to support ...
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Apr 17, 2024
L-Glutamine May Reduce the Severity of Covid-19
Since the advent and spread of the SARS-CoV-2 acute respiratory syndrome in 2019, classified as Coronary Virus Diseas...
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Apr 17, 2024
Essential Amino Acids Support Muscle Protein Synthesis
Building muscle, nine essential amino acids (EAA) at a time, is the driving force behind muscle protein synthesis (MP...
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Apr 17, 2024
Time-Restricted Eating Offers Many Beneficial Health Effects
Unlike intermittent fasting (IF) – a dietary intervention that alternates between periods of abstaining from solid fo...
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Apr 17, 2024
Controlling Your Stress and Your Magnesium Intake
Stress is no stranger to human existence. It’s a normal part of living and functioning in a gravitational state on th...
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Apr 17, 2024
Should You Eat Before Endurance Exercise?
What should you eat before you exercise? That’s been the dilemma faced by professional, college, and recreational ath...
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Apr 17, 2024
Omega-3 Polyunsaturated Fatty Acid Update
Dating to 1944, research determined that Greenland Eskimos, who despite a diet high in fat, had a lower incidence of ...
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Apr 17, 2024
Optimum Protein and Carbohydrate Intake
Research has documented that within the first 6 to 8 hours post exercise, competition, or training – the window of re...
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Apr 17, 2024
The Rehabilitation Process and Nutrition’s Major Role
It’s estimated that the annual cost of recreational or sports-related injury and rehabilitation is roughly nine billi...
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