eating
The Top Five Foods for After a Workout
You may not realize that just as important as what you eat and drink before a workout is what you eat and drink AFTER...
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Apr 14, 2024
The Top Five Foods to Buy Organic
Many of the food and beverage products that would normally be healthy for us and which would normally be recommend fo...
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A List of Top 5 Foods for Colon Health
Maintaining a healthy colon (large intestine) is important to a smoothly functioning digestive system. According to S...
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Apr 14, 2024
Our Top Five Tips to Control Stress
Are you experiencing daily stress, or having trouble winding down after a hard day of work? Is there something on you...
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Apr 14, 2024
5 Benefits of Omega-3 and Omega-6
5 Health Benefits of Balancing Omega-3 and Omega-6
A frequently discussed topic is the importance of omega-3 fatty ac...
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Top Five Tips for Protecting Young Athletes
In a member of our board’s tv segment, they discussed how the female athlete is more at risk of suffering a tear of t...
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Top Five Nutrients For A Healthy Brain
We read a great article in the New York Times that reviewed a clinical study on brain function in the older populat...
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Top Five Ways to Eat Fruits and Vegetables
A really good article from Harvard Health Publications on incorporating fruits and vegetables into your daily eating ...
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Top Five Tips to Avoid Training too Much
What is overtraining? According to the Harvard Health Publications, overtraining is “the point at which an athlete is...
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Apr 14, 2024
Top Five Health Benefits of Olives
When you are scanning your local supermarket looking for a good, healthy fruit to incorporate into your meal, don’t f...
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Apr 14, 2024
Top Five Foods to Avoid Depression
For millions of Americans, depression is a very significant issue. All the evidence you really need is found in the...
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Top Five Berries Containing Resveratrol
An online paper of The American Journal of Cardiology featured a comprehensive and interesting study on the potential...
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