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Seasonal Affective Disorder and Your Vitamin D Levels
Depression can sometimes be categorized as a seasonal disorder. In colder months, when the sun is not as prevalent am...
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Omega 3s versus Obesity and Insulin Resistance
Obesity is associated with the metabolic syndrome, a significant risk factor for developing type 2 diabetes and cardi...
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The Mineral Magnesium & Its Many Functions
The mineral magnesium assists normal muscle and nerve function, promotes normal blood pressure, keeps heart rhythm st...
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Are Cleansing Supplements Right for You?
Are cleansing supplements right for you? Colon cleansing supplements are on the rise. Proponents of colon cleansing b...
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Losing Weight and Grapefruit’s Benefits
Have ever you tried grapefruit? Were you a fan of the taste, or was it just one of those fruits that are not meant fo...
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Higher Protein Intake Improves Cardiometabolic Risk
According to a research paper published in the Journal of Nutritional, “Diets that promote protein intake above the R...
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The Top Five Foods for After a Workout
You may not realize that just as important as what you eat and drink before a workout is what you eat and drink AFTER...
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Five of the Top Foods for Obtaining Protein
Proteins are among the key nutrients we need to survive and be healthy. They play an important role in the body’s met...
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Apr 14, 2024
Teenagers Top Five Foods for Success
The teenage years are, for nearly all young people who go through it, a time of transition bridging childhood with ad...
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Top Five Tips to a Good Night of Sleep
So many people start diet plans and fitness routines with the goal of losing excess pounds. They often carefully ma...
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Top Five Tips to Help Control Your Migraine
It is estimated that over 28 million Americans suffer from migraine headaches while approximately 45 million suffer f...
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Top Five Tips to Avoid Training too Much
What is overtraining? According to the Harvard Health Publications, overtraining is “the point at which an athlete is...
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