injury
Achilles Tendinopathy in Runners: 4 Rules That Actually Help
Achilles tendinopathy often starts as morning heel stiffness. A large prospective British Journal of Sports Medicine study followed runners for a full year and found the biggest risk driver was weekly mileage, not foot strike. Use these four rules to protect your Achilles: train to recover, stop obsessing over foot strike and foot position, respect weekly mileage, and build the brakes with resistance training.
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Top Five Tips for Protecting Young Athletes
In a member of our board’s tv segment, they discussed how the female athlete is more at risk of suffering a tear of t...
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Top Five Exercise Components For Better Health
The Harvard Health Review recently offered their take on what they called the “secret to better health,” and not surp...
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