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Seasonal Affective Disorder and Your Vitamin D Levels
Depression can sometimes be categorized as a seasonal disorder. In colder months, when the sun is not as prevalent am...
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Apr 16, 2024
Nutrients and Vitamins Calcium
Calcium is one of the most important mineral nutrients the human body needs to function properly. It is required for ...
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The Mineral Magnesium & Its Many Functions
The mineral magnesium assists normal muscle and nerve function, promotes normal blood pressure, keeps heart rhythm st...
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Vitamins and Supplements Immune Defense
Cold and flu season is that time of year when many people are exposed to viruses or pathogens that affect immune heal...
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Losing Weight and Grapefruit’s Benefits
Have ever you tried grapefruit? Were you a fan of the taste, or was it just one of those fruits that are not meant fo...
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Omega-3 Study May Show Benefit in Primates
A recent study of Omega-3’s featured in the February issue of the Journal of Neuroscience may further correlate the b...
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Magnesium Intake and its Association with Diabetes
The Journal of Human Nutrition & Food Science concluded through a study that there appears to be “an association ...
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Apr 14, 2024
Top Five Reasons People Exercise
Exercise is a very individual choice. We all have different goals, health status, time available, and motivations to ...
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Apr 14, 2024
Top Five Foods to Avoid Depression
For millions of Americans, depression is a very significant issue. All the evidence you really need is found in the...
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Top Five Berries Containing Resveratrol
An online paper of The American Journal of Cardiology featured a comprehensive and interesting study on the potential...
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Apr 14, 2024
Top Five Health Benefits of Ginger
For thousands of years, ginger has been used for both cooking and its medicinal value. Historically from Asian and th...
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Apr 14, 2024
Top Five Food Sources For Calcium
Research has that suggested increased calcium intake could possibly lead to an increased risk for heart disease. Howe...
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