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Apr 16, 2024
How many meals should we eat per day?
When most of us were growing up, our parents and grandparents told us that three square meals a day were essential to...
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Apr 14, 2024
The Top Five Foods to Buy Organic
Many of the food and beverage products that would normally be healthy for us and which would normally be recommend fo...
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Top Five Tips to a Good Night of Sleep
So many people start diet plans and fitness routines with the goal of losing excess pounds. They often carefully ma...
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Apr 14, 2024
5 Benefits of Omega-3 and Omega-6
5 Health Benefits of Balancing Omega-3 and Omega-6
A frequently discussed topic is the importance of omega-3 fatty ac...
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Top Five Tips for Protecting Young Athletes
In a member of our board’s tv segment, they discussed how the female athlete is more at risk of suffering a tear of t...
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Apr 14, 2024
Top Five Reasons People Exercise
Exercise is a very individual choice. We all have different goals, health status, time available, and motivations to ...
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Top Five Ways to Eat Fruits and Vegetables
A really good article from Harvard Health Publications on incorporating fruits and vegetables into your daily eating ...
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Apr 14, 2024
Top Five Foods Containing Choline
A fascinating study featured in Life Extension could be very important to expecting mothers. Researchers at Cornell ...
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Apr 14, 2024
Top Five Food Sources For Vitamin D
A study in the American Heart Association’s journal Stroke, and reported online at LifeExtension, showed that Vitami...
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Apr 14, 2024
Top Five Health Benefits of Spinach
If there is one vegetable that has received a bad name from children and many adults alike, it is spinach. For whatev...
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Top Five Foods Containing Vitamins B1 and B6
A really interesting study was highlighted on Life Extension online that discussed the possible link between vitamins...
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Top Five Sources of B6 to Fight Breast Cancer
We want to share with you the results of a groundbreaking new study that could be extremely important to the health o...
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