stress
Focus, Intent, and Purpose: The Motivation Framework That Lasts
High performers do not rely on hype to stay consistent. They use a simple internal framework: Focus (what matters), Intent (what you will do about it), and Purpose (why it matters). Here’s how to apply it to training, nutrition, recovery, and life, starting today.
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Seasonal Affective Disorder and Your Vitamin D Levels
Depression can sometimes be categorized as a seasonal disorder. In colder months, when the sun is not as prevalent am...
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Protein Sources For Athletic Performance
Protein is composed of a series of essential and non-essential amino acids, which work synergistically to assist the ...
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Top Five Tips to a Good Night of Sleep
So many people start diet plans and fitness routines with the goal of losing excess pounds. They often carefully ma...
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Top Five Tips to Help Control Your Migraine
It is estimated that over 28 million Americans suffer from migraine headaches while approximately 45 million suffer f...
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Apr 14, 2024
Our Top Five Tips to Control Stress
Are you experiencing daily stress, or having trouble winding down after a hard day of work? Is there something on you...
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Top Five Tips for Protecting Young Athletes
In a member of our board’s tv segment, they discussed how the female athlete is more at risk of suffering a tear of t...
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Apr 14, 2024
Top Five Reasons People Exercise
Exercise is a very individual choice. We all have different goals, health status, time available, and motivations to ...
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Top Five Exercise Components For Better Health
The Harvard Health Review recently offered their take on what they called the “secret to better health,” and not surp...
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Top Five Ways To Remove Stress From Your Life
Taking the stress out of your life is always easier said than done. According to a new report from the Harvard Health...
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Apr 14, 2024
Top Five Foods Containing Choline
A fascinating study featured in Life Extension could be very important to expecting mothers. Researchers at Cornell ...
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Apr 14, 2024
Top Five Ways to Battle Arthritis
Arthritis is a particularly debilitating condition for many Americans. Especially as we age, arthritis can significan...
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