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Apr 14, 2024
The Top Five Foods to Buy Organic
Many of the food and beverage products that would normally be healthy for us and which would normally be recommend fo...
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A List of Top 5 Foods for Colon Health
Maintaining a healthy colon (large intestine) is important to a smoothly functioning digestive system. According to S...
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Top Five Tips to a Good Night of Sleep
So many people start diet plans and fitness routines with the goal of losing excess pounds. They often carefully ma...
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Top Five Tips to Help Control Your Migraine
It is estimated that over 28 million Americans suffer from migraine headaches while approximately 45 million suffer f...
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Obesity and The Top Five Fruits To Add To Your Water
Over the years the alarm has been sounded in regard to increased obesity rates that are truly crippling society in ev...
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Apr 14, 2024
Our Top Five Tips to Control Stress
Are you experiencing daily stress, or having trouble winding down after a hard day of work? Is there something on you...
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Apr 14, 2024
5 Benefits of Omega-3 and Omega-6
5 Health Benefits of Balancing Omega-3 and Omega-6
A frequently discussed topic is the importance of omega-3 fatty ac...
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Top Five Tips for Protecting Young Athletes
In a member of our board’s tv segment, they discussed how the female athlete is more at risk of suffering a tear of t...
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Apr 14, 2024
Top Five Reasons People Exercise
Exercise is a very individual choice. We all have different goals, health status, time available, and motivations to ...
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Top Five Nutrients For A Healthy Brain
We read a great article in the New York Times that reviewed a clinical study on brain function in the older populat...
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Top Five Ways to Eat Fruits and Vegetables
A really good article from Harvard Health Publications on incorporating fruits and vegetables into your daily eating ...
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Top Five Tips to Avoid Training too Much
What is overtraining? According to the Harvard Health Publications, overtraining is “the point at which an athlete is...
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