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Seasonal Affective Disorder and Your Vitamin D Levels
Depression can sometimes be categorized as a seasonal disorder. In colder months, when the sun is not as prevalent am...
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Protein Sources For Athletic Performance
Protein is composed of a series of essential and non-essential amino acids, which work synergistically to assist the ...
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Are Cleansing Supplements Right for You?
Are cleansing supplements right for you? Colon cleansing supplements are on the rise. Proponents of colon cleansing b...
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Vitamins and Supplements Immune Defense
Cold and flu season is that time of year when many people are exposed to viruses or pathogens that affect immune heal...
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Heart to Heart What Your Heart Desires
You’ve got to love your heart — this little organ about the size of your fist beats approximately 100,000 times, pump...
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Apr 16, 2024
How many meals should we eat per day?
When most of us were growing up, our parents and grandparents told us that three square meals a day were essential to...
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Top Five Tips to a Good Night of Sleep
So many people start diet plans and fitness routines with the goal of losing excess pounds. They often carefully ma...
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Top Five Tips for Protecting Young Athletes
In a member of our board’s tv segment, they discussed how the female athlete is more at risk of suffering a tear of t...
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Apr 14, 2024
Top Five Reasons People Exercise
Exercise is a very individual choice. We all have different goals, health status, time available, and motivations to ...
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Top Five Ways To Remove Stress From Your Life
Taking the stress out of your life is always easier said than done. According to a new report from the Harvard Health...
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Apr 14, 2024
Top Five Health Benefits of Garlic
When it comes to garlic, it seems that everyone’s tastes widely vary. Some people think the more the better to flavor...
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Apr 14, 2024
Top Five Benefits of Meditation
An interesting article on CNN.com about the positive effects of mediation, particularly in the area of pain control...
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