Optimum Performance
Apr 14, 2024
Top Five Foods to Avoid Depression
For millions of Americans, depression is a very significant issue. All the evidence you really need is found in the...
Read more
Top Five Ways To Remove Stress From Your Life
Taking the stress out of your life is always easier said than done. According to a new report from the Harvard Health...
Read more
Top Five Berries Containing Resveratrol
An online paper of The American Journal of Cardiology featured a comprehensive and interesting study on the potential...
Read more
Apr 14, 2024
Top Five Foods Containing Choline
A fascinating study featured in Life Extension could be very important to expecting mothers. Researchers at Cornell ...
Read more
The Top Five Ways Water Can Benefit You
No matter the season or temperature, it is always extremely important to drink plenty of water to avoid dehydration. ...
Read more
Apr 14, 2024
Top Five Food Sources For Vitamin D
A study in the American Heart Association’s journal Stroke, and reported online at LifeExtension, showed that Vitami...
Read more
Apr 14, 2024
Top Five Health Benefits of Garlic
When it comes to garlic, it seems that everyone’s tastes widely vary. Some people think the more the better to flavor...
Read more
Apr 14, 2024
Top Five Health Benefits of Ginger
For thousands of years, ginger has been used for both cooking and its medicinal value. Historically from Asian and th...
Read more
Apr 14, 2024
Top Five Health Benefits of Spinach
If there is one vegetable that has received a bad name from children and many adults alike, it is spinach. For whatev...
Read more
Top Five Tips for Avoiding Soft Drinks
An eye opening new study was featured this week on Life Extension online discussing the negative effects of sugar on ...
Read more
Top Five Foods Containing Vitamins B1 and B6
A really interesting study was highlighted on Life Extension online that discussed the possible link between vitamins...
Read more
Vitamins and Minerals to Improve Adolescent Fitness
According to a recent study , specific vitamins and minerals may improve physical fitness in adolescents. The study, ...
Read more
