motivation
2026 SMART Goals: A Simple Plan to Start Strong
Most New Year goals fail because they are too vague to track. This guide breaks down the SMART framework and uses the Crescent City Classic 10K as an example goal with checkpoints, recovery, and a free 2026 planner download.
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Apr 14, 2024
Top Five Reasons People Exercise
Exercise is a very individual choice. We all have different goals, health status, time available, and motivations to ...
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