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Do You Have Low Levels of Vitamin D?

Over the years, it has been speculated that a majority of individuals in the U.S. are not getting enough vitamin D. N...

Higher Protein Intake Improves Cardiometabolic Risk

According to a research paper published in the Journal of Nutritional, “Diets that promote protein intake above the R...

Top Five Ways to Prolong Your Life

Today we will be looking at a study from the CDC and discussing five tips to potentially prolong your life. The Cente...
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