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Vitamin D May Reduce Covid-19 Risk in an Aged Population
In a systematic review of literature published before March 15th, 2021 – regarding an association between Vitamin D d...
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Protein Sources For Athletic Performance
Protein is composed of a series of essential and non-essential amino acids, which work synergistically to assist the ...
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Apr 16, 2024
The Benefits of Fish Oil
One of the most beneficial supplements you can take for your overall health is omega-3 fatty acids, which come most c...
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Apr 16, 2024
Nutrients and Vitamins Calcium
Calcium is one of the most important mineral nutrients the human body needs to function properly. It is required for ...
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Apr 16, 2024
Do You Have Low Levels of Vitamin D?
Over the years, it has been speculated that a majority of individuals in the U.S. are not getting enough vitamin D. N...
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Vitamins and Supplements Immune Defense
Cold and flu season is that time of year when many people are exposed to viruses or pathogens that affect immune heal...
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Can Small Amounts of Chocolate Be Good For You?
Many people think that, in order to be healthy, they have to give up the sweets. However, this is not always the case...
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Apr 16, 2024
Fruit for your Memory
Fresh fruit is good for you in many ways. Its high concentration of essential vitamins, minerals and other nutrients ...
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Omega-3 Study May Show Benefit in Primates
A recent study of Omega-3’s featured in the February issue of the Journal of Neuroscience may further correlate the b...
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Fruits and Vegetables May Lead to Healthier Arteries
A new study that reports on the beneficial relationship between fruit and vegetable consumption and healthier arterie...
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Higher Protein Intake Improves Cardiometabolic Risk
According to a research paper published in the Journal of Nutritional, “Diets that promote protein intake above the R...
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Magnesium Intake and its Association with Diabetes
The Journal of Human Nutrition & Food Science concluded through a study that there appears to be “an association ...
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