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Top Five Foods to Lower Your Blood Pressure
Hypertension, or high blood pressure as it is also known, is a condition that affects roughly 50 million Americans. T...
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Apr 15, 2024
The Top Five Healthy Foods for Women
Men and women, as we all know, have different body compositions, even though they share most of the same basic human ...
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Apr 14, 2024
Teenagers Top Five Foods for Success
The teenage years are, for nearly all young people who go through it, a time of transition bridging childhood with ad...
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Obesity and The Top Five Fruits To Add To Your Water
Over the years the alarm has been sounded in regard to increased obesity rates that are truly crippling society in ev...
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Apr 14, 2024
5 Benefits of Omega-3 and Omega-6
5 Health Benefits of Balancing Omega-3 and Omega-6
A frequently discussed topic is the importance of omega-3 fatty ac...
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Top Five Tips for Protecting Young Athletes
In a member of our board’s tv segment, they discussed how the female athlete is more at risk of suffering a tear of t...
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Apr 14, 2024
Top Five Reasons People Exercise
Exercise is a very individual choice. We all have different goals, health status, time available, and motivations to ...
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Top Five Nutrients For A Healthy Brain
We read a great article in the New York Times that reviewed a clinical study on brain function in the older populat...
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Top Five Exercise Components For Better Health
The Harvard Health Review recently offered their take on what they called the “secret to better health,” and not surp...
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Top Five Symptoms To Ask Your Physician About
It is extremely common that as we age the body develops varying conditions that have never manifested before. It is a...
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Top Five Berries Containing Resveratrol
An online paper of The American Journal of Cardiology featured a comprehensive and interesting study on the potential...
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The Top Five Ways Water Can Benefit You
No matter the season or temperature, it is always extremely important to drink plenty of water to avoid dehydration. ...
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