diet
Protein Sources For Athletic Performance
Protein is composed of a series of essential and non-essential amino acids, which work synergistically to assist the ...
Read more
Omega 3s versus Obesity and Insulin Resistance
Obesity is associated with the metabolic syndrome, a significant risk factor for developing type 2 diabetes and cardi...
Read more
Apr 16, 2024
The Benefits of Fish Oil
One of the most beneficial supplements you can take for your overall health is omega-3 fatty acids, which come most c...
Read more
Are Cleansing Supplements Right for You?
Are cleansing supplements right for you? Colon cleansing supplements are on the rise. Proponents of colon cleansing b...
Read more
Vitamins and Supplements Immune Defense
Cold and flu season is that time of year when many people are exposed to viruses or pathogens that affect immune heal...
Read more
Apr 16, 2024
Spinach and Why You Should Eat It
Many older adults may remember their parents telling them at dinnertime to eat their spinach. It’s good for you. And,...
Read more
Losing Weight and Grapefruit’s Benefits
Have ever you tried grapefruit? Were you a fan of the taste, or was it just one of those fruits that are not meant fo...
Read more
Curcumin May Benefit Prostate Cancer Patients
Could the spice curcumin (derived from turmeric) actually help control the side effects of radiation treatment in pro...
Read more
Omega-3 Study May Show Benefit in Primates
A recent study of Omega-3’s featured in the February issue of the Journal of Neuroscience may further correlate the b...
Read more
Vitamin D & Calcium Fighting Gestational Diabetes
Gestational diabetes can be a significant problem for many pregnant women. According to Life Extension online, it may...
Read more
Fruits and Vegetables May Lead to Healthier Arteries
A new study that reports on the beneficial relationship between fruit and vegetable consumption and healthier arterie...
Read more
Higher Protein Intake Improves Cardiometabolic Risk
According to a research paper published in the Journal of Nutritional, “Diets that promote protein intake above the R...
Read more
