diet
Magnesium Intake and its Association with Diabetes
The Journal of Human Nutrition & Food Science concluded through a study that there appears to be “an association ...
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Heart to Heart What Your Heart Desires
You’ve got to love your heart — this little organ about the size of your fist beats approximately 100,000 times, pump...
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Apr 16, 2024
How many meals should we eat per day?
When most of us were growing up, our parents and grandparents told us that three square meals a day were essential to...
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Top Five Foods to Lower Your Blood Pressure
Hypertension, or high blood pressure as it is also known, is a condition that affects roughly 50 million Americans. T...
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Apr 15, 2024
The Top Five Healthy Foods for Women
Men and women, as we all know, have different body compositions, even though they share most of the same basic human ...
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Top Five Tips to a Good Night of Sleep
So many people start diet plans and fitness routines with the goal of losing excess pounds. They often carefully ma...
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Obesity and The Top Five Fruits To Add To Your Water
Over the years the alarm has been sounded in regard to increased obesity rates that are truly crippling society in ev...
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Apr 14, 2024
Our Top Five Tips to Control Stress
Are you experiencing daily stress, or having trouble winding down after a hard day of work? Is there something on you...
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Apr 14, 2024
5 Benefits of Omega-3 and Omega-6
5 Health Benefits of Balancing Omega-3 and Omega-6
A frequently discussed topic is the importance of omega-3 fatty ac...
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Top Five Tips for Protecting Young Athletes
In a member of our board’s tv segment, they discussed how the female athlete is more at risk of suffering a tear of t...
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Apr 14, 2024
Top Five Foods to Avoid Depression
For millions of Americans, depression is a very significant issue. All the evidence you really need is found in the...
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Apr 14, 2024
Top Five Foods Containing Choline
A fascinating study featured in Life Extension could be very important to expecting mothers. Researchers at Cornell ...
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