eating
Seasonal Affective Disorder and Your Vitamin D Levels
Depression can sometimes be categorized as a seasonal disorder. In colder months, when the sun is not as prevalent am...
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Apr 16, 2024
Are Multivitamins Right for You?
Multivitamins: what are they, what do they do and how do you choose the best one for you. First of all, there is no ...
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Apr 16, 2024
Spinach and Why You Should Eat It
Many older adults may remember their parents telling them at dinnertime to eat their spinach. It’s good for you. And,...
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Apr 16, 2024
Fiber Up Your Life
Do you ever get that queasy, sometimes fiery feeling in your belly just before or during a bowel movement? If so and ...
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Losing Weight and Grapefruit’s Benefits
Have ever you tried grapefruit? Were you a fan of the taste, or was it just one of those fruits that are not meant fo...
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Fruits and Vegetables May Lead to Healthier Arteries
A new study that reports on the beneficial relationship between fruit and vegetable consumption and healthier arterie...
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Higher Protein Intake Improves Cardiometabolic Risk
According to a research paper published in the Journal of Nutritional, “Diets that promote protein intake above the R...
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Heart to Heart What Your Heart Desires
You’ve got to love your heart — this little organ about the size of your fist beats approximately 100,000 times, pump...
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Apr 16, 2024
How many meals should we eat per day?
When most of us were growing up, our parents and grandparents told us that three square meals a day were essential to...
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Apr 16, 2024
The Top Five Foods for Heart Health
Today we will be listing five of the healthiest foods for various organs in the body or for important bodily function...
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Apr 15, 2024
Top Five Foods for Fighting Cancer
Medical science over the past two or three generations has made some remarkable breakthroughs in isolating and determ...
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Apr 15, 2024
Kids Over Five Our 5 Healthiest Foods
The problem of childhood obesity has been all over the media in recent years. Too many kids these days are not health...
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