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What NASA and the New ACSM Guidelines Say About Building Strength and Muscle

Apr 7, 2026

What NASA and the New ACSM Guidelines Say About Building Strength and Muscle
The 2026 ACSM guidelines and NASA's Artemis II mission both point to the same training principles — eccentric loading, time under tension, and range of motion. Here's what it means for your summer training.

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Top Five Reasons People Exercise

Apr 14, 2024

Top Five Reasons People Exercise
Exercise is a very individual choice. We all have different goals, health status, time available, and motivations to ...

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