exercise
Apr 7, 2026
What NASA and the New ACSM Guidelines Say About Building Strength and Muscle
The 2026 ACSM guidelines and NASA's Artemis II mission both point to the same training principles — eccentric loading, time under tension, and range of motion. Here's what it means for your summer training.
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Seasonal Affective Disorder and Your Vitamin D Levels
Depression can sometimes be categorized as a seasonal disorder. In colder months, when the sun is not as prevalent am...
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Protein Sources For Athletic Performance
Protein is composed of a series of essential and non-essential amino acids, which work synergistically to assist the ...
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Are Cleansing Supplements Right for You?
Are cleansing supplements right for you? Colon cleansing supplements are on the rise. Proponents of colon cleansing b...
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Top Five Foods to Lower Your Blood Pressure
Hypertension, or high blood pressure as it is also known, is a condition that affects roughly 50 million Americans. T...
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Apr 15, 2024
The Top Five Healthy Foods for Women
Men and women, as we all know, have different body compositions, even though they share most of the same basic human ...
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The Top Five Foods for After a Workout
You may not realize that just as important as what you eat and drink before a workout is what you eat and drink AFTER...
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Top Five Tips to a Good Night of Sleep
So many people start diet plans and fitness routines with the goal of losing excess pounds. They often carefully ma...
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Top Five Tips to Help Control Your Migraine
It is estimated that over 28 million Americans suffer from migraine headaches while approximately 45 million suffer f...
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Apr 14, 2024
Our Top Five Tips to Control Stress
Are you experiencing daily stress, or having trouble winding down after a hard day of work? Is there something on you...
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Apr 14, 2024
Top Five Reasons People Exercise
Exercise is a very individual choice. We all have different goals, health status, time available, and motivations to ...
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Top Five Exercise Components For Better Health
The Harvard Health Review recently offered their take on what they called the “secret to better health,” and not surp...
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