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hypertrophy

What NASA and the New ACSM Guidelines Say About Building Strength and Muscle

Apr 7, 2026

What NASA and the New ACSM Guidelines Say About Building Strength and Muscle
The 2026 ACSM guidelines and NASA's Artemis II mission both point to the same training principles — eccentric loading, time under tension, and range of motion. Here's what it means for your summer training.

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