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Resistance Training

Lift Today, Save Your Brain Tomorrow

May 27, 2026

Lift Today, Save Your Brain Tomorrow
A 2026 GeroScience study found that one year of resistance training made older adults' brains 1.4 to 2.3 years younger, and the benefit held a full year after training stopped. Here is the science, and the training week to start.

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What NASA and the New ACSM Guidelines Say About Building Strength and Muscle

Apr 7, 2026

What NASA and the New ACSM Guidelines Say About Building Strength and Muscle
The 2026 ACSM guidelines and NASA's Artemis II mission both point to the same training principles — eccentric loading, time under tension, and range of motion. Here's what it means for your summer training.

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