Optimum Performance
Do Guardian Caps Really Protect Against Concussions?
Guardian Caps may not reduce head impact severity, according to a new 2025 study. But DHA, an omega-3 fatty acid, shows real promise in reducing brain injury biomarkers in football players. Learn how the latest science connects helmet technology and nutrition in protecting athletes from concussions.
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Oct 17, 2025
What You Should Know About Lead in Protein Powders: As Featured on WWLTV
WWLTV’s Fitness and Nutrition Expert, Spencer Shilstone, discusses Consumer Reports’ findings that two-thirds of 23 popular protein powders sold online contained lead. Learn how MaxWell Nutrition uses third-party lab testing and high-quality ingredients to ensure product safety and transparency.
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The Injury Desk: Taysom Hill’s Return to Sport - How to Train During the Season After a Major Knee Injury
Written by: Spencer Maxwell Shilstone, NASM-CES/PES/CNC/CPT
Image: Yahoo Sports
Understanding What It Takes to Compe...
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The Injury Desk: Coming Back from an ACL or Multi-Ligament Tear - What Research and NFL Stars Teach Us
Injuries like ACL tears and knee dislocations can sideline athletes for months — and sometimes change careers forever. What does it really take to come back? From Tyreek Hill’s devastating knee injury to Nick Chubb’s long road back, and the Saints’ own Taysom Hill and Foster Moreau working toward a return, we break down the science of recovery, the stages of return to sport, and the role of strength, mindset, and nutrition in making a full comeback.
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Aug 20, 2025
Wellness Wednesday: Making the Plank Fun
Planks don’t have to be static. The bear plank turns a simple quadruped position into a full-body stability drill that lights up your abs, shoulders, and hips—without long, boring holds.
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Spice Up the Diet and Reduce Cardiovascular Disease Risk
According to research, the incidence of cardiovascular disease (CVD) – a leading cause of death worldwide – is estima...
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