Crunch and Touch Heels
Apr 17, 2024
The Foundation for Fitness in the new year begins with an appointment with your physician to assess your overall health relative to your capabilities, as to whether you can increase the frequency, intensity, and volume of an existing exercise program, or for beginners, who’ve made a commitment to take back ownership of their health. From a biomechanical standpoint, a good place to start is the CORE - composed of 29 muscles, that work synergistically together to help protect your spine. The core is the transition point, where power is maintained or lost between extremities.
