Forearm Wall Slide
For upper back strength & scapula stabilization. Assume a position facing a wall with little fingers of hands in contact with a wall and a resistance elastic band around wrists. Pushes your hands into wall to move up the wall - maintaining pressure of hands into wall. The objective is to slide up and down the wall, while maintaining pressure and keeping wrists apart. Try 5 slides.
Apr 17, 2024
