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Good Morning Exercise with Kettlebell and Foam Roller Variations

Rohail Ali

Good Morning Exercise with Kettlebell and Foam Roller Variations

  1. Stand up straight with your feet shoulder width apart. Grab a Kettlebell or Foam Roller and hold it close to your chest.
  2. Begin the exercise by leaning forward hinging at your hips. Push your butt out and maintain a slight bend in your knees.
  3. Make sure you keep your core engaged and maintain a neutral spine, while performing this exercise.
  4. Go down no more than parallel to the ground. Hold for 3-5 seconds for a strength exercise, and 30 seconds for a stretch exercise.
  5. Repeat 5-10 times for a dynamic warm-up or hold for 30-120 seconds for a gravity stretch exercise.

Note: This is a great exercise for strengthening the hamstring, back, & glutes. It also makes for a great stretch as well.

Apr 18, 2024

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